Questions? We've got answers.

Methodical, proven training techniques tailored to your goals. We take a holistic view of your health, exercise, lifestyle, nutrition and emotional wellbeing, and shape every session around you as an individual.

It depends on your lifestyle, goals and experience. During your free consultation we'll build a personalised programme and recommend a frequency that's both realistic and effective for you.

Not at all. At Peak Fitness we pride ourselves on improving your quality of life, moving accurately regardless of your age and capability.

Booking is easy, by email or over the phone. The best place to start is a free consultation, and we'll take it from there.

A discussion of your training goals and any previous training history, a health check, and choosing the right package for you.

Yes. Training helps children build energy, improve sports performance, maintain a healthy weight and support their mental health. We create age-appropriate programmes for younger clients.

It varies case by case. Our on-site physiotherapists work alongside your trainer to build a safe, effective return-to-fitness plan, so you progress without setting yourself back.

After around 40, hormonal changes, particularly in women, can make older approaches less effective. We build structured plans designed for where your body is now, not where it was.

Resistance training plays a key role, alongside nutrition guidance and holistic exercise, all tailored to your individual experience of menopause and how it's affecting you.

Free parking in Sainsbury's for up to 2 hours.